Webelos Athlete Requirements
Good Health Habits
Circle the correct answers.
- Bathe ( every day OR once a week ) and especially after exercise.
- Wash your hair ( once a month OR daily ).
- Wash hands ( before eating OR after using the restroom ) and when they’re dirty
- Eat right ( 3 OR 4 OR 6) regular meals each day at regular times!
- Eat ( just some OR a variety of ) food from each food group.
- The average 10-year-old should get ( 6 OR 9 OR 12 ) hours of sleep each night.
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True or False
Decide if each statement is true or false.
- Our bodies "repair" themselves while we sleep.
- Wear clean clothes & socks every day, but you don't need clean clothes after a shower or bath.
- Use proper lighting for all activities including reading, TV viewing, and playing.
- Fitness is never just physical - it involves both the mind and body together.
- Stand tall, and walk tall with shoulders back and stomach in.
- It's OK to share drinking cups, washcloths and towels.
- Different foods provide different nutrients, and no one food can sustain us.
- Rushing meals or skipping meals can be harmful to your body.
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Food Group Sorting
Draw a line from each food item to the group in which it belongs.
| Grains | Dairy | Protein | Fruits/Vegs |
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| banana | egg | cereal | yogurt | apple | porkchop | pasta | butter |
| corn | hotdog | bread | cheese | melon | peanut | cracker | ice cream |
| potato | steak | oatmeal | milk | onion | tuna | carrot | orangejuice |
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Athlete Crossword
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