For each team, write an exercise on a separate slip of paper and put in a bag or fold in half.
Place papers at a point 30 feet or more from the team.
Each team needs an area in which to do exercises. Each team has a bag of paper slips about 30 feet from their area.
On 'Go', the first scout of each team runs to their bag, pulls out one slip of paper, and runs back to the team.
Everyone on the team performs the exercise. When the judge signals completion, the next scout runs to the bag, brings back a paper, and the team does it.
Continue until the first team has completed a set number of exercises.
- 5 sit-ups
- 5 push ups
- 5 jumping jacks
- 5 toe touchs
- 5 one-legged hops
- 5 mountain climbers
- 5 deep knee bends
- run in place for 10 seconds
- 5 calf raises
- 5 head-hip-ankle touchs